Who doesn’t love a luscious chocolate mousse, especially when it’s not only vegan but also packed with protein and wholesome ingredients? Get ready to treat yourself guilt-free with this Vegan Chocolate Protein Mousse that’s as easy on the Earth as it is on your taste buds.
Frequently Asked Questions
- Can I use other types of plant-based milk? Absolutely! Feel free to experiment with almond milk, oat milk, or coconut milk for a variety of flavors and textures.
- Is there a specific type of tofu I should use? Silken tofu works best for achieving that silky smooth texture in this mousse recipe. However, you can use firm tofu if you prefer a denser consistency.
Tips for the best Vegan Mousse
- Sweeten to Taste: Adjust the sweetness of your mousse by adding more or less dates. You can even add in maple syrup or your preferred sweetener to make it sweeter again.
- Chill for Success: For optimal texture and flavor, refrigerate the mousse for at least an hour before serving.
- Garnish Galore: Elevate your mousse with toppings like fresh berries, chopped nuts, or a drizzle of chocolate sauce for added indulgence.
Now, let’s dive into the sustainability aspect of this delectable treat! By incorporating tofu and plant-based milk into this recipe instead of dairy or cream, you’re not only making a healthier choice for yourself but also for the planet.
Sustainable Substitute
Tofu, a versatile plant-based protein, requires significantly fewer resources to produce compared to animal-based products like dairy. Additionally, opting for plant-based milk reduces the environmental impact associated with dairy farming, including greenhouse gas emissions and water usage.
By choosing these sustainable alternatives, you’re supporting practices that promote biodiversity, conserve water, and reduce carbon emissions, all while treating yourself to a guilt-free indulgence. It’s a win-win for both your palate and the planet!
So let’s dive in! Enjoy your vegan chocolate protein mousse for dessert tonight!
Vegan Chocolate Protein Mousse
Ingredients
- 400 g silken tofu (drained)
- 100 g unsweetened cacao powder
- 60 ml almond milk (or any other non-dairy milk)
- 1 ripe bananas
- 4-5 medjool dates (pitted)
- 5 ml vanilla extract
- 2 tsp cashew butter (or other nut-butter of choice)
- A pinch of salt
- 1 tbsp coconut oil
Instructions
- In a food processor or blender, combine the tofu, cacao powder, almond milk, ripe bananas, medjool dates, cashew butter, coconut oil, vanilla extract and a pinch of salt.
- Blend until smooth and creamy.
- Pour into serving glasses and chill in the fridge for 30 minutes or until firm.
- Serve chilled and enjoy your homemade healthy chocolate mousse with cashew butter or sugar free chocolate shavings
