Vegan Banana Blueberry Protein Pancakes

Calling all pancake lovers!

We’re super excited to share this special recipe with you, it’s one that we’ve made in my family for years now! It’s super easy, quick and a great way to use those last few oats and overripe banana in the back of the fridge. Throw all the ingredients into a blender and before you know it you’ve got a healthy, filling breakfast before your eyes!

Vegan pancakes can be hit or miss, but try this one out and I’m sure you’ll be convinced!

Now, you might have come across many recipes like this before, however before you raise an eyebrow – trust me, this one’s got the goodies. Ripe bananas contrast with juicy blueberries in a fluffy pancake pillow, all held together by the magic of plant-based goodness. And hey, who says breakfast can’t be a party!

Let’s dive into the alchemy of these pancakes, where oats and protein powder join forces, a hint of cinnamon plays Cupid, and a dash of Himalayan pink salt adds the je ne sais quoi that’ll have you saying, “Salt in pancakes? Absolutely!”.

But wait, there’s more! These pancakes aren’t just delicious, they are jam packed with protein to keep you full throughout the day!

Even more for the health conscious among us, you have so many options to personalize. Consider tossing in some chia seeds, flaxseeds, or a handful of crushed nuts for that extra crunch and nutritional oomph. The base of the pancakes has vegan protein powder however you can opt in or out of this. It will make you feel much fuller for the day if you keep it in!

So, pancake lovers, grab your mixing bowls and spatulas – we’re about to flip our way to morning glory.

Pancake Personalization!

Pancakes are a personal endeavor – here’s a few tips and tricks to inspire you to make them your own!

1. Milk Swap: Choose your favorite plant-based milk – oat, soy, coconut, or cashew.
2. Protein Power: Try different plant-based protein powders – pea, hemp, or your preferred blend. We use Vanilla Switch or Amazonia RAW protein but totally up you! You may get a varied result depending on which brand you sub in.
3. Flax Boost: Add a tablespoon of ground flaxseeds for omega-3 goodness.
4. Chia Egg: Boost nutrition and fluffiness with a chia egg (1 tbsp chia seeds soaked in 3 tbsp water).
5. Nutty Crunch: Toss in chopped nuts – walnuts, almonds, or pecans.
6. Seedy Texture: Sprinkle chia seeds or sunflower seeds into the batter.
7. Berry Variety: Experiment with raspberries, strawberries, or blackberries.
8. Spice Blend: Invite nutmeg, cardamom, or a pinch of ginger for added flavor.
9. Coconut Flakes: Toasted coconut for a tropical twist and crunch.
10. Fruity Mix: Beyond blueberries, add banana, kiwi, or mango slices.
11. Maple Drizzle: Extra maple syrup or explore flavored syrups for a gourmet touch.
12. Healthy Topping Options: A runny Tahini is my go to for this recipe. You can also whip up a tangy Berry Compote which just adds that extra saucy goodness.

Pancake perfection: Tips and tricks

Pancakes seem simple, however there’s just a few tips and tricks that can make them go from zero to hero!

1. Batter Up: Let the batter rest for a few minutes before diving into pancake creation. This brief pause lets the flour particles relax, resulting in fluffier pancakes.
2. Medium Heat: Maintain a consistent medium heat. Too hot, and your pancakes might burn; too low, and they’ll be sad, pale discs. Aim for the Goldilocks zone.
3. Perfect Pour: Use a ladle or a measuring cup to pour uniform pancake circles. This not only looks aesthetically pleasing but also helps with even cooking.
4. Bubble Check: Wait for those bubbles to form on the surface before flipping. This is your pancake’s way of saying, “Hey, I’m ready for the other side!”
5. Gentle Flip: When it’s time to flip, do it gently. A swift and confident wrist action is your friend. No pancake acrobatics needed here.
6. Non-Stick Pan: Use a non-stick pan or griddle, or if you’re feeling rustic, give it a light coating of oil or vegan butter.
7. Size Matters: Experiment with different pancake sizes. Smaller ones cook faster and can be perfect for a snack, while larger ones make a hearty meal.
8. Keep Warm: If you’re making a bunch, keep finished pancakes warm in a low-temperature oven while you whip up the rest.
9. Test Kitchen: Consider making a test pancake to adjust the heat or thickness of the batter before committing to a full batch.
10. Creative Shapes: Don’t limit yourself to circles. Use fun molds to create heart-shaped, star-shaped, or even dinosaur-shaped pancakes for an extra touch of whimsy. Great motivation for toddlers!
11. Serve Fresh: Pancakes are at their prime when served fresh off the griddle. If you can’t devour them all at once, consider a quick reheat in the toaster or microwave.

Remember, pancake perfection is an art, and practice makes delicious. So, get that griddle sizzling and flip your way to breakfast bliss!

We hope you enjoy these heartwarming pancakes, a great Sunday morning recipe, or any morning you choose!

Did you make this recipe?

Lovely. Now let me know how you liked it and how delicious it was! Or better yet, how you customized it yourself! Tag @onecupofkindness on Instagram and hashtag it #onecupofkindness

Until next time. Keep following and commenting!