Mushrooms in a desert? Is that a good idea? It’s actually a fantastic idea, and I’m here to tell you why!
Lion’s Mane
Lion’s mane is like the cool kid in the mushroom world, not just because of its pom-pom cheerleader like appearance, but also because it packs some serious health perks. This medicinal mushroom has been celebrated for centuries in traditional medicine for its remarkable properties, particularly its potential to support cognitive function and neurological health. Rich in bioactive compounds such as hericenones and erinacines, lion’s mane is believed to stimulate nerve growth factor (NGF) production, which plays a crucial role in nerve cell health and regeneration. Beyond its cognitive benefits, lion’s mane also exhibits anti-inflammatory and antioxidant properties, contributing to overall well-being. And even better, it’s a highly sustainable crop. You can grow lion’s mane on all sorts of stuff, even things like leftover sawdust and straw. So, it’s not just good for you; it’s good for the planet too. Talk about a fun-gi with benefits!
Lion’s Mane is easily accessible now days, being sold in supermarkets and health food stores frequently. It is purchased usually in powder form and so can easily be added to your daily diet without too much notice, even in deserts such as these!
Black Tahini
Black tahini isn’t your run-of-the-mill sesame spread—it’s like the edgy cousin of regular tahini, and it brings a whole new level of goodness to the table. First off, it’s loaded with nutrients like calcium, iron, healthy fats, and protein, making it a real powerhouse for your body. But here’s the kicker: its jet-black hue isn’t just for show—it comes from black sesame seeds, which are believed to have even more antioxidants than their lighter counterparts. That means extra protection against oxidative stress and inflammation, which is always a win for your health.
Now, let’s talk sustainability. Sesame plants are pretty resilient—they don’t need a ton of water or fancy fertilizers to thrive, which is great news for the environment. And when you make tahini, you’re basically just grinding up sesame seeds and adding a little oil—no crazy processing or harmful chemicals involved. Plus, sesame plants are known for their ability to improve soil health, so they’re like little soil superheroes, too. So, when you slather that black tahini on your toast or whip it into fudge, you’re not just treating yourself—you’re supporting a sustainable, planet-friendly food choice that’s as good for the Earth as it is for you.
The Taste
This little bite of fudgy goodness is something different. It’s sweet, earthy, grounding and you only need just the smallest bit to be satisfied. Absolutely perfect with a herbal tea. Each nibble delivers a dose of this mighty mushroom’s potential, supporting your mental clarity and focus, all while tantalizing your taste buds with its rich, nutty essence. If you’re wanting to try something just a little different with massive health benefits, definitely give this one a try.
Tips for the best fudge
- Quality Ingredients: Use high-quality black tahini, coconut oil, and lion’s mane powder for the best flavor and nutritional benefits.
- Consistency: Ensure your coconut oil is fully melted and your tahini is well stirred before mixing to achieve a smooth and creamy consistency in your fudge.
- Sweetness: Adjust the sweetness level by varying the amount of coconut nectar or date syrup according to your taste preferences.
- Toppings: Get creative with toppings! Experiment with different combinations of goji berries, activated buckwheat, cacao nibs, regular tahini drizzle, and fresh fruits to add texture and flavor to your fudge.
- Chilling: Allow the fudge to set in the fridge for at least 2 hours or in the freezer for 30-45 minutes for best results. This ensures it firms up properly and holds its shape when sliced.
- Storage: Store leftover fudge in an airtight container in the fridge for up to a week, or freeze for longer storage. Allow it to come to room temperature before serving for the best texture.
Frequently Asked Questions
Q: Can I use regular tahini instead of black tahini?
A: While black tahini adds a unique color and flavor to the fudge, you can certainly use regular tahini if that’s what you have on hand. Just keep in mind that the color and taste may differ slightly.
Q: Where can I find lion’s mane powder?
A: Lion’s mane powder is available at health food stores, specialty grocery stores, or online retailers that sell superfood supplements. Make sure to choose a reputable brand for quality assurance.
Q: Can I omit the coconut oil?
A: Coconut oil helps to bind the ingredients together and gives the fudge a smooth texture when chilled. You can try substituting it with another liquid oil like melted cocoa butter or avocado oil, but the texture may vary.
Q: Can I make this recipe nut-free?
A: Yes, you can omit the almond milk and use another non-dairy milk alternative like oat milk or hemp milk for a nut-free version of the fudge.
Q: How can I make this recipe more sustainable?
A: Look for sustainably sourced ingredients, such as organic and fair-trade certified products. You can also reduce waste by reusing containers and buying in bulk to minimize packaging.
So, whether you enjoy it as an afternoon pick-me-up or a post-dinner delight, know that each bite of this Black Tahini Lion’s Mane Fudge is a grounding, sweet, nutritious and sustainable choice!
Black Tahini Lion’s Mane Fudge
Ingredients
- 1 cup black tahini
- 2 TBSP melted coconut oil
- Pinch of pink salt
- 1 TBSP almond milk
- ½ tsp lions mane powder
- 3 TBS coconut nectar/date syrup
Toppings
- Goji berries
- Activated buckwheat
- Cacao nibs
- Fresh strawberries/raspberries
Instructions
- Melt your coconut oil into liquid form
- In a bowl add coconut oil, tahini, salt, coconut nectar and lions mane powder. Stir until combined.
- Lastly add almond milk, your mixture should start to thicken slightly. Pour into a container lined with baking paper. Don't overcook at this point as your mixture may split.
- Sprinkle over desired toppings (not fresh fruit though- add this after its set)
- Set in the fridge for 2 hours or freezer for 30-45minutes.
- Once set you can add optional fruit to your fudge or eat it as it is!
