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Vegan Quiche with Roasted Beet, Pumpkin and Spinach

Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Servings 1 quiche

Equipment

  • 1 Food processor
  • 1 baking tray
  • 1 Quiche tray

Ingredients

Crust

  • 1 TBSP flax seed (ground + 3 TBS water mixed together (flax egg))
  • 1.5 cups pumpkin roughly chopped
  • 2 cups chickpea flour (or spelt/lentil will work also)
  • ½ tsp baking powder
  • Pinch fine pink salt

Quiche

  • 3 block firm tofu (250g)
  • 6 minced garlic cloves
  • 2 TBSP hulled tahini
  • 3 baby beetroots
  • 3 cup baby spinach (or other leafy greens – kale will also work)
  • 1 cup nutritional yeast
  • 2 TBSP turmeric
  • 1 red onion
  • 1 TBSP olive oil
  • ½ cup chives
  • 1.5 cup plant based milk (soy works well – unsweetened – add more or less depending on the wetness of your tofu)
  • Pinch of black salt

Instructions 

  • Preheat the oven to 160 degrees. Lightly grease a round 10 inch tart pan (can also use 9 inch glass dish also)
  • Wrap beetroot in alfoil and place on a baking tray - bake for 40 minutes or until you can pierce with a knife. At the same time you can either bake off your pumpkin by slicing into large chunks and placing in the oven, or you can pan steam by placing a small amount of oil on a pan and placing a lid overtop. Filp halfway through. Make sure to slightly undercook pumpkin as it will be cooked further when in the quiche itself.
  • While your beetroot and pumpkin are cooking, prepare your crust – add all crust ingredients to the food processor until mixture resembles a dough.
  • Brush tart pan/tin with oil. Knead your dough and roll out with a rolling pin and then place in your tart tin, pressing into edges and making nice and neat.
  • Bake crust for 2-3 minutes or until it’s slightly dry to touch. Better to undercook as it will cook further later.
  • Now time to make the filling. Break apart tofu into pieces and add to the food processor with almond milk, nutritional yeast, turmeric, black salt, tahini, salt. Process until creamy.
  • Stir in herbs and spinach until all mixed together.
  • In a pan, sauté onion and garlic. Once cooked remove from heat and stir into processed tofu mix.
  • Place mixture into cooked crust. Cut a slice of beetroot and pumpkin and place on top and decorate with blobs of optional vegan cheese (feta would work best, or use our garlic cream/aioli recipe which works really well!)
  • Bake quiche uncovered for 40-50 minutes until quiche is firm. If the quiche is browning too quickly, cover with foil. If you can insert a knife and the tofu is set or not wet it’s ready to come out.
  • Cool quiche for 15 minutes before attempting to slice otherwise it may crumble apart. Enjoy!
Course: Dinner, Lunch
Keyword: Dinner, Lunch