Vegan Protein Shake Without Protein Powder
This high-protein vegan smoothie is made with whole-food ingredients like pepitas, tofu, chia seeds, and tahini. It's naturally creamy, packed with protein, and free from protein powders. You can customize it with chocolate or vanilla flavors and adjust sweetness with dates or coconut syrup. It’s perfect for post-workout recovery or a satisfying breakfast, offering a delicious way to boost your protein intake and energy.
Equipment
- 1 Blender (of choice)
Ingredients
- 2 tablespoons pepitas (pumpkin seeds)
- 1/2 cup silken tofu
- 1.5 cup soy milk
- 1 tablespoon chia seeds
- 1 tablespoon tahini
- 3 medjool dates / OR 1.5 tablespoon of coconut syrup (or to taste)
- 1 pinch Salt
- 1 tbsp Cacao (optional)
Instructions
- Add all the ingredients—pepitas, silken tofu, soy milk, chia seeds, and tahini butter—into a blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure all the ingredients are fully incorporated.
- Serve: Pour the shake into a glass and enjoy immediately. If you prefer a chilled shake, you can add a few ice cubes before blending.
Notes
- Use Firm Tofu: For the creamiest texture, opt for firm or extra firm silken tofu.
- Chill Your Milk: Start with cold soy milk or your choice of non-dairy milk for a refreshing, chilled smoothie without needing ice. You can add ice if you want a colder smoothie.
- Blend Thoroughly: Blend on high for 1-2 minutes until smooth and creamy. If it’s too thick, add a bit more liquid to reach your desired consistency.
- Sweetness Balance: Taste your smoothie before serving and adjust sweetness with more dates or coconut syrup if needed.
- Let It Sit: If you want a thicker smoothie, add extra chia seeds and let it sit for 5 minutes to thicken before drinking.