Vegan Banana Blueberry Hemp Muffins
Equipment
- 1 Mixing bowl
- 1 Muffin tin Either muffin tin allowing 12 muffins or 2 sets of 6
- 1 Mixing spoon
Ingredients
- 8 medium/large overripe bananas
- 1 cup rolled oats blended (oat flour)
- 1 cup spelt flour
- ¾ cup hemp flour
- ½ cup hemp protein
- 2 tsp baking powder
- 2 tsp baking soda
- Pinch of salt
- 1 cinnamon
- 1 nutmeg
- 3 jars unsweetened apple sauce (110g each usually)
- Handful of frozen blueberries or raspberries
- More rolled oats to top
Instructions
- Preheat the oven to 180degrees.
- Place 1 cup of oats in a blender. Process until fine powder to make your oat flour.
- Place in a bowl and add in hemp flour, spelt flour, spices and hemp protien.
- In a blender, blend up your bananas with your apple sauce as well as baking powder and baking soda. Let mix sit for a few minutes after blending to let soda react to get a flufflier muffin.
- Add wet mix to dry mix and mix together. You want your mixture to be on the wetter side but thick. If too runny, add more flour, if too thick, add more apple sauce or banana.
- Spoon into cupcake pans or cupcake moulds. Top with 3-4 berries each and a slice of extra banana on top (optional but yummy!)
- Bake for 20-25 minutes. Use a toothpick to check if muffins are ready (should come out clean when pierced)
- Allow muffins to cool. Eat and enjoy!
Notes
I love to serve these with a spoon of tahini or other nut butter - yum!