Turmeric Balls with Orange
These vibrant Turmeric Balls combine the tangy flavor of orange with a blend of warm spices like cinnamon, ginger, and black pepper. Sweetened naturally with dates, these gluten-free vegan snacks are packed with anti-inflammatory benefits of turmeric. Perfect as a healthy and delicious treat, they offer a unique twist on the traditional bliss ball recipe.
Equipment
- 1 Blender/Food processor If you use a blender I suggest 'nutri bullet' style with a smaller cup. Otherwise a standard food processor will work well.
- 1 Medium mixing bowl
- 1 spoon
Ingredients
- 1 cup rolled oats
- 1/2 cup raw almonds
- 1 cup shredded coconut (unsweetened)
- 1/2 cup dates (pitted)
- 1/2 teaspoon cinnamon
- 2 teaspoon fresh ginger (peeled and grated)
- 3 tablespoons fresh turmeric (peeled and grated)
- 2 tablespoon coconut oil
- 1 teaspoon coconut syrup
- 2 tablespoons freshly squeezed orange juice
- 1/8 teaspoon black pepper
- 1 tablespoon water (if needed)
Instructions
Prepare your ingredients
- Ensure your dates are pitted and soak them in hot water for 10 minutes.
- Blend your oats until they resemble a flour-like consistency. Set aside.
Blend the Base
- Add the shredded coconut and almonds to the blender. Blend until the nuts and coconut are blended through well. Blending these separately ensures the oats remain fine.
- Now add the soaked dates (drained), coconut oil, turmeric, ginger, cinnamon, black pepper, and freshly squeezed orange juice to the blender. Blend until a thick, sticky paste forms. (If the mixture is too crumbly, add 1-2 more dates or 1 teaspoon of water). Avoid over-blending to maintain a good texture.
Form the Balls
- Scoop out approximately 45g or 1 heaped tablespoon of the mixture and roll it into a ball with slightly wet hands. This helps prevent the mixture from sticking to your hands. Optionally, roll each ball in powdered turmeric, shredded coconut shavings, or any other toppings you prefer.
Chill and Enjoy
- Transfer the turmeric balls to the freezer for 15 minutes to firm up. Enjoy your delicious, healthy, and vibrant Turmeric Balls immediately or store them in an airtight container in the refrigerator for up to 5 days.
Notes
- Avoiding Turmeric Stains: Use gloves when rolling the balls to prevent turmeric stains on your hands. If you do get stains, scrubbing with baking soda and lemon juice can help.
- Texture Control: If the balls fall apart easily, blending in 1-2 more dates or a small amount of water can help bind the mixture.
- Balancing Flavors: If the turmeric flavor is too strong, add a bit more orange juice to balance it out.